Ladies only circuits
Monday - 18:30 - 19:30
Benefits of ladies only circuits training
Unlike most Gyms, the Gymophobics programme is focused on very fast figure improvements. All other benefits are a bonus – icing on the cake! Most ladies lose a dress size in the first few weeks and inch loss is targeted at all the right places.
Fitness and Energy
Your energy levels will multiply as more oxygen reaches the muscles. Most people find that within a few weeks of starting Gymophobics they are sleeping better and their fitness levels have increased significantly.
The unique Gymophobics weight loss programme burns excess fat and speeds up metabolism.
Toning and Firming
Your muscles will become toned and your body will become leaner and firmer. Your tummy will be flattened, your bust lifted and any flabby areas eliminated. As circulation improves your cellulite deposits will reduce.
Mobility and Strength
Increased joint mobility can be anticipated. Both your muscle and bone strength will increase, reducing the risk of osteoporosis in later life. Core muscles are strengthened, posture is visibly improved and flexibility is increased.
Confidence and Self Esteem
Knowing you look and feel good gives you a positive mental attitude to live life to the full.
Long Term Health Benefits
Studies show that the risk of heart disease, stroke, thrombosis, diabetes and obesity can be reduced by a third if you exercise for just 30 minutes on a regular basis.
A moderate exercise regimen of only 30 minutes three or four times every week will not only give you a better, more restful night of sleep, but will also increase your energy levels throughout the day.
Exercise can decrease 'stress hormones' like cortisol, and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost.
Meet new friends
Unlike conventional Gyms where no one speaks and members watch TV monitors and listen to head phones while exercising, at astar everyone talks to each other! You will meet lots of interesting people and make many new friends at Astar, friendships that will last a lifetime.